The Empathy Labyrinth Center

This worksheet can be used with any version of the

Empathy Labyrinth® (EL).

 

Feel free to print this page and takes notes.

 

Name:

Date:

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1. Identify the situation in your life that you would like to work on.

 

 

 

 

 

2. What’s your intention? (What you’re hoping to accomplish by doing     this process.)

 

 

 

3. Go around the EL identifying your beloved  Outer Jackal's thoughts:  “What you’re thinking or saying about the other.” (i.e., Judgments, assumptions, & the like)

 

1) They are...

 

 

 

 

2) They should...

 

 

 

 

3)

 

 

 

 

4)

 

 

 

 

5)

 

 

 

 

6)

 

 

 

 

7)

 

 

 

 

8)

 

 

 

 

9)

 

 

 

 

10)

 

 

 

 

 

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4. Go around the EL identifying your beloved Inner Jackal's thoughts: “What you’re thinking or saying about yourself.” (i.e. Judgments, assumptions, & the like)

 

1. I am....

 

 

 

 

2. I should...

 

 

 

 

3.

 

 

 

 

4.

 

 

 

 

5.

 

 

 

 

6.

 

 

 

 

7.

 

 

 

 

8.

 

 

 

 

9.

 

 

 

 

10.

 

 

 

 

 

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5. Observation: In one sentence, state what you heard, saw, or thought that stimulated all your beloved Jackal thoughts? A pure observation is what a camera would see.

 

 

 

 

 

 

 

6. Go around the EL identifying all of your feelings stimulated by your observation.

1. ___________________________
2. ___________________________
3. ___________________________
4. ___________________________
5. ___________________________
6. ___________________________
7. ___________________________
8. ___________________________
9. ___________________________
10. ___________________________
11. ___________________________
12. ___________________________
13. ___________________________
14. ___________________________
15. ___________________________
    

 

 

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7. Go around the EL identifying all of your Needs/values that are not being met when you have all these feelings.

1. ___________________________
2. ___________________________
3. ___________________________
4. ___________________________
5. ___________________________
6. ___________________________
7. ___________________________
8. ___________________________
9. ___________________________
10. ___________________________
11. ___________________________
12. ___________________________
13. ___________________________
14. ___________________________
15. ___________________________
    

 

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8. Please write down your first name here:_______________

 

     These are my top 5 unmet NEEDS/VALUES

1. ___________________________
   
2. ___________________________
3. ___________________________
4. ___________________________
   
5. ___________________________
   

 

 

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  Sit, relax, and close your eyes and take 3 cleansing breaths.
• Imagine each of your 5 unmet needs being met sometime in your life. 
  
• Pause 7 seconds in between each need.
• When you’re finished, notice what you’re feeling in your heart.
  
• From your heart, would you like to make a Request of yourself or another that will make life more wonderful? 
  

• If you have any questions about this process or want to schedule an EL phone session with Marc Weiner, please contact us at info@empathyville.com or call 203-324-3260

• The Empathy Labyrinth is inspired by Marshall Rosenberg's NVC.       To learn more about NVC please visit www.cnvc.org